A wonderful way to learn simple and effective practices of meditation that can be applied to everyday living. You will learn techniques to reduce stress, improve concentration and create harmony in your busy life.

During the course you will discover the difference between meditation, guided imagery, visualization and chakra balancing. In addition, you will understand the physical and psychological benefits of meditation and how it can help you live in peace.

This workshop is open to anyone who wants to learn the fundamentals of meditation and tranquility.

Course details:

  • 3 x weekly session of 2 hours (total of 6 hours)
  • 6 x weekly lunchtime sessions of 1 hour (total of 6 hours)


“I highly benefited from the excellent meditation course with Laraba. It was fantastic and I recommend it to anyone who wants to learn how to relax, focus and be more efficient”.

Geneva, Switzerland


Beginners lunchtime meditation

6 week course. Mondays from 12:00-13:00 - September 3, 10, 17, 24, Oct 1, 8

Cost: chf 200 for all 6 sessions including lunch

Location: 1293, Bellevue

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